Detta blogginlägg är skrivet av Benny Sjölind.
Weight plays a significant role in running, directly affecting a runner’s performance and overall health. In general, the lighter a runner is, the easier it is for them to run faster and farther with less effort. However, there are several factors to consider regarding weight and running. Firstly, excess body… The post The Role of Weight in Running – How…
Läs hela inlägget av Benny Sjölind här –> The Role of Weight in Running – How Much Faster Does Getting Lighter Make You?
