Tapering Done Right: The Key to a Successful Marathon and Half-Marathon

Detta blogginlägg är skrivet av Benny Sjölind.

Tapering is an essential part of the training process for a marathon or half-marathon. It is the period of reduced training volume and intensity leading up to the race. The purpose of tapering is to allow the body to recover and rebuild from the high-intensity training while maintaining fitness levels,… The post Tapering Done Right: The Key to a Successful…

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