Detta blogginlägg är skrivet av Benny Sjölind.
In the world of endurance sports, especially running, training strategies are continually evolving based on scientific research and empirical evidence. One approach that has gained considerable attention is the 80/20 principle of training distribution. This principle suggests that 80% of training should be at a low intensity, with the remaining… The post The Science of Running: Exploring the 80/20 Principle…
Läs hela inlägget av Benny Sjölind här –> The Science of Running: Exploring the 80/20 Principle
